Antioxidants are vital for fighting disease and keeping skin healthy and glowing as they fight free-radicals responsible for cancers and the ageing of cells. A diet high in antioxidants may reduce the risk of many diseases, including heart disease and many types of cancer. Antioxidants work to eliminate free radicals from cells within the body and also prevent or reduce the damage caused by oxidation.We've compiled a list of the TOP 10 antioxidant-rich everyday foods to get on your plate in your daily diet to maximise your health and wellbeing.
10. RASPBERRIES
9. PRUNES
8. BLACKBERRIES
7. ARTICHOKE HEARTS
6. CRANBERRIES
5. BLUEBERRIES
4. PINTO BEANS
3. RED KIDNEY BEANS
2. WILD BLUEBERRIES
1. SMALL RED BEANS
M.L.
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