The 30-Day Ab Challenge is a great way to slowly build your strength and fitness and the best part is it can be done anytime, anywhere! By gradually adding reps to your routine like this challenge suggests, you're able to build your fitness in a safe, healthy way without risking injury or exhaustion. Start the challenge with a friend today and you'll be amazed at the results you'll see in a short space of time, not only in how much easier the exercises will become but in how much better you'll feel and look! Your core is central to every single movement you make, so there is no better place to start if you want to improve your overall health and fitness. And remember, the reps on this ab challenge don't have to be done all together if you're a beginner - break up the exercises throughout the day if you need to. With summer just around the corner, now is the perfect time to start! Good luck!
M.L.
No comments:
Post a Comment