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Monday 27 October 2014

CLEAN EATING RECIPES // Raspberry Vanilla Protein Pancakes


Serves 2
Preparation & Cooking Time: 15 minutes
Vegetarian 

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INGREDIENTS

50g rolled oats
100g low fat cottage cheese
2 organic free-range eggs
1 teaspoon ground cinnamon
2 tablespoons of fresh raspberries
1 scoop vanilla rice protein powder
Agave/ rice malt syrup (if desired) to serve 

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METHOD
Heat a non-stick pan on medium heat

Add the oats, cheese, eggs, cinnamon, protein powder and half of the raspberries in a large mixing bowl. 

Blend the ingredients together with a bar mixer or in a blender. 

Once the ingredients are mixed thoroughly, pour enough into the pan to make a small pancake. 

Cook until browned, then flip and cook the other side until golden. 

Repeat until all mixture is used.

Drizzle your pancakes with agave/ rice malt syrup and serve with remaining raspberries on top. 

Enjoy!

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Note: The vanilla protein powder can be swapped for chocolate protein powder if you prefer!

ML

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