TOP 9 // Beauty Foods for Beautiful Skin

Now that the weather is getting hotter everyone's shedding their winter skins for their fresh summer selves! Why not get these 9 beauty foods on your plate to make sure your summer skin has that inner glow? 

1. Water

2. Coconut

3. Avocado

4. Leafy Greens

5. Dark Chocolate

6. Blueberries

7. Almonds

8. Sweet Potato

9. Salmon 

Remember ladies and gents, water is ESSENTIAL to a beautiful complexion, especially in this warmer weather, so drink up!! 

ML 

TOP 10 // ANTIOXIDANTS in Everyday Foods

Antioxidants are vital for fighting disease and keeping skin healthy and glowing as they fight free-radicals responsible for cancers and the ageing of cells. A diet high in antioxidants may reduce the risk of many diseases, including heart disease and many types of cancer. Antioxidants work to eliminate free radicals from cells within the body and also prevent or reduce the damage caused by oxidation.We've compiled a list of the TOP 10 antioxidant-rich everyday foods to get on your plate in your daily diet to maximise your health and wellbeing. 

10. RASPBERRIES

9. PRUNES

8. BLACKBERRIES

7. ARTICHOKE HEARTS

6. CRANBERRIES

5. BLUEBERRIES

4. PINTO BEANS

3. RED KIDNEY BEANS

2. WILD BLUEBERRIES

1. SMALL RED BEANS 

M.L.