Preparation & Cooking Time: 15 minutes
Vegetarian
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INGREDIENTS
50g rolled oats
100g low fat cottage cheese
2 organic free-range eggs
1 teaspoon ground cinnamon
2 tablespoons of fresh raspberries
1 scoop vanilla rice protein powder
Agave/ rice malt syrup (if desired) to serve
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METHOD
Heat a non-stick pan on medium heat
Add the oats, cheese, eggs, cinnamon, protein powder and half of the raspberries in a large mixing bowl.
Blend the ingredients together with a bar mixer or in a blender.
Once the ingredients are mixed thoroughly, pour enough into the pan to make a small pancake.
Cook until browned, then flip and cook the other side until golden.
Repeat until all mixture is used.
Drizzle your pancakes with agave/ rice malt syrup and serve with remaining raspberries on top.
Enjoy!
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Note: The vanilla protein powder can be swapped for chocolate protein powder if you prefer!
ML
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