This simple yet effective workout is quick, straight-forward and can be done anywhere. Not only is it great for strengthening your core, but it's also a great program to better your endurance and all-round strength. While I don't recommend this as your everyday workout due to it being a little light on reps and intensity, I certainly recommend this workout if you're short on time or if you're having an off day and need a break from your usual routine!
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